15114 More Volume - CrossFit Fibre
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15114 More Volume

by | Jan 15, 2014 | CrossFit Fibre, WOD | 0 comments

Strength
10min Find 1RM
Thrusters
 
WOD
60% 1RM
Thrusters
10-10-10-10-10-10-10-10-10-10
 
Accessory
5 Rounds Tabata
Push Up Plank
Side Star Left
Side Star Right
Back Support
 
 

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