Warm Up
Skipping
Double Unders
Mobility
Squat Stretch
Shoulder Rolls
Band Work
WOD- 8 Rounds For Time
200m Row
20m OH Plate Lunge
TGIAD- Thank God Its Another Day
Not sure why everyone is so glad for it to be a Friday. I’m glad its another day. You should be happy with what you have achieved in the week and be ready to celebrate every other day.
Enjoy the weekend and see you shortly.
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