150714

Skill of the Week:
Ring Push Ups
 
15 min
Power Cleans
75-80%
 
WOD
3 Rounds
15 Power Cleans 80/60
15 Toe To Bars
 
 
7pm
Bent Over Rows
6×6
 
15 min AMRAP
6 Push Press
18 Air Squats

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE