Skill of the Week:
Scapula Retraction Bar/Rings
Strength
Clean n Jerk
5-3-1-1-1
Ring Push Ups
6-6-6-6-6
WOD
5 Rounds
10 Power Clean n Jerk
15 Wall Balls 20/14 lbs
20 Ring Rows
Follow Us
Call Us!
0450 397 578