130214 Double Trouble - CrossFit Fibre

Strength
Snatch
6-6-6-6-6-6
Light with emphasis on technique. Use the PVC pipe if you have to.
 
WOD
Grace
30 Clean and Jerks
 
The only way for you to master any movement is to repeat up to 3000 repetitions. Only then you will know it by heart. If you have just recently recovered from an injury, that number is 5000. 3,2,1 Go.