13 Jan 15

Warm UP
400m Run
Movement Flow
Squat Hold 5mins
 
Strength
Strict Press 3×5
Deadlift 3×5
 
WOD
12min AMRAP
5 Box Jumps
10 Kettlebell Thrusters
15 Sandbag Push Press
 

GET STARTED IN CROSSFIT AT CROSSFIT FIBRE