Warm Up
400m run, Movement Flow
Strength
Wide Grip DB Bent Over Row 10-10-10
Farmers Carry 10m
Wod
Karen
150 Wallballs
3 Burpees EMOM
Today is gassy Friday. What better way to finish the week a gasser to challenge your heart and high intensity workouts.
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
Follow Us
