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Warm UP (15 min)
20 20m Laps; Lunge Flow; 15 Rep Bear Complex
 
6:20 WOD1 (6 min AMRAP)
Max Rep Snatch
(45/30; 50/35)
 
6:28 WOD 2 (6 min AMRAP)
10 KB Clean n Jerk
20 Double Unders
 
6:36 WOD 3 (6 min AMRAP)
5 Power Cleans
(60/40; 70/45)
10 Ring Rows
 
Accessory
Kipping Practice
Muscle Up Transitions
Hand Stand Practice
5 x 100m Ski Erg Weekly Assignment
 

 
 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE