110214

Strength
Bent Over Row
Tempo 1-1-4 (Ascend-Top-Descend)
6-6-6-6-6-6
 
WOD
15 min AMRAP
6 Power Cleans
20 Double Unders
 
Acc
Bent Arm (90Degree) Isometric Chin Up Hold 30:30
5 minutes
(For those who want that elusive Chin Up)