Warm Up
400m Run, 30 Ring Rows, 4 Laps Lunges, 50 Shoulders Rolls (+extra Mobility), 5x20s Kipping Practice, 2 Laps Kick Up into Handstands
Strength
Front Squat (kg)
2 Reps 5 Rounds
Rest as needed
Establish a new PB
WOD
Light as Paper
4 Rounds
20 Push UPs
20 Overhead Plate Lunges 20/15
2x 50m Sprints
20 Chest to Bar
7pm Beginner
Warm Up
30x10m Laps, 20 Push Ups, 20 Ring Rows, 50 Shoulder Circles, 2 Laps Walking Lunges
2min Tests
Squats
Push Ups
Situps
WOD
Light as Paper
4 Rounds
20 Push UPs
20 Overhead Plate Lunges 20/15
2x 50m Sprints
20 Chest to Bar
