080414 Saturday

CrossFit Games Open 14.2
 

 
Pace yourself for the WOD.
Mobilise your shoulders before the WOD and get the Squat Stretches to prep for the full squats.
 
070414
Skills
Hand Stands
Rope Climbs
 
WOD Not For Time
3 Rounds
15 KB Swings
15 Bench Press
15 Pullups
15 Ab Mat Situps
15 Ab Mat Back Extensions
 
060414
6am
Strength
Push Press
5-5-5-5-5-5
 
WOD
15 min AMRAP
5 Thrusters
10 Wall Balls
15 KB Swings
 
6pm
200m Run
 
Baseline
500m Row
40 Squats
30 Situps
20 Press Ups
10 Chin Ups
 
WOD
15 min AMRAP
5 Power Clean
10 Burpees