070414 Monday

Strength
Back Squat
3-3-3-3-3
 
WOD
For Time 43/29
9 Thrusters
21 Sumo Deadlift High Pull
15 Thrusters
15 Sumo Deadlift High Pull
21 Thrusters
9 Sumo Deadlift High Pull
 

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE