Warm Up
1.1k run
Movement Flow
WOD
Twisted Twenty
60 Double Unders
20 Deadlifts 70/50
20 Push Ups
20x20m laps
20 Cleans
20 Chest to Bar
20x20m laps
20 Shoulder to Overhead
20 Chin Ups
60 Double Unders
Good luck to all athletes competing in the 3v3 Showdown at Claremont today.
“May the bars be light and your feet be quick”
