060814

Skill of the Week:
Hollow Rocks
 
Strength
Front Squat
6-6-6-6-6-6
Max Rep Chin Ups
 
WOD
5 Rounds
6 Chin Ups
8 Box Jumps
10 Clean and Jerks 50/30
 
 
Working up to your 6RM for your Front Squats.

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE