060514

Skill of the Week
Hook Grip all Lifts
Burgener Warm Up
 
Strength
Front Squats
5-5-5-5-5
 
Bent Over Rows
50 Reps
60-70% 1RM
 
WOD
20 mins AMRAP
5 Chin Ups
10 Push Ups
15 Squats
40m Run

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE