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Skill of the Week:
Hollow Rocks
 
Strength
Bent Over Row
6-6-6-6-6-6
DumbBell Strict Press
6-6-6-6-6-6
 
WOD
3 Rounds
200m Run
21 Thrusters 40/30
 
 
7pm Beginners
 
Strength
Clean
6-6-6-6-6-6
 
15 min AMRAP
7 Hang Clean
14 Wall Balls
 
 

 
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