Barazza
18 min AMRAP
200m Run
9 Deadlifts 123/83
6 Burpee Bar Muscle Up
nb. Burpee Bar Muscle Ups are to be scaled to a Burpee Bar Chin Up.
Weight Lifting
Cleans
a.k.a. Squat Cleans
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
Barazza
18 min AMRAP
200m Run
9 Deadlifts 123/83
6 Burpee Bar Muscle Up
nb. Burpee Bar Muscle Ups are to be scaled to a Burpee Bar Chin Up.
Weight Lifting
Cleans
a.k.a. Squat Cleans
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE