Max Rep Chin Up/Ring Rows
Do not use the normal band you use. Choose a smaller band that that will challenge you.
10 Chin Ups
10 Hindu Press Ups
The Hindu Press Up is an accessory exercise to be done in between the volume of Chin Ups. This exercise will improve arm strength and prepare the athlete for overhead type movements. The pendulum type movement of the body will force the arms and shoulders to move from extension to flexion.