Hope everyone had a wonderful weekend.
For some of the members who had a crack at 14.1 a good recovery from Saturday. We will be running 14.2 again this Saturday morning. If you would like to come on down and have a watch and try it out, feel free to do so.
Skills
Running Skips
30:30 10 Rounds
WOD 6am
10 Rounds
5 Deadlifts
5 Chin Ups
10 Box Jumps
WOD 6pm
10 Rounds
5 Deadlifts
5 Chin Ups
5 40m Laps
Saturday
010314
14.1
10 min AMRAP
30 Double Unders
15 Power Snatches 35/25
Friday
280214
Strength
Handstand Push Ups
2-2-2-2-2-2
20min AMRAP
20KB Swings
15 Sit Ups
10 Squats
5 Pullups
