020814

WOD
10 min AMRAP
5 Power Clean
10 Lateral Bar Hops
15 KettleBell Swings
 
3 min Rest
 
5 min AMRAP
5 Power Clean
10 Lateral Bar Hops
15 KettleBell Swings
 
Increase weight in the second 5 min AMRAP

 
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE