Friday Fran
21-15-9
DumbBell Thrusters
Chin Ups
And/Or
Deload 2
15 Back Squats
15 Calorie Row
15 Bent Over Rows
15 Calorie Ski
15 Bench Press
15 GHD Back Extensions
August baby! Woo!
GET STARTED IN CROSSFIT AT CROSSFIT FIBRE
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